Harmony Health Wellbeing
&
Occupational Therapy Services
CIC
NATURE-BASED WELL-BEING
Supporting people with long-term conditions, learning disabilities mental health challenges & isolation through nature based therapy
Nature-based therapy combines therapeutic approaches with the calming power of nature to support physical and emotional wellbeing. Spending time outdoors helps ease anxiety, lift mood, and build confidence through meaningful, gentle activities that encourage connection, balance, and growth
Rooted In Community, Guided By Nature
We are a Community Interest Company (CIC), which means we operate as a not-for-profit, reinvesting any income back into our services to support people living with long-term conditions, mental health challenges, and isolation through nature-based therapy and wellbeing sessions.
​
As part of our CIC, we also offer private Occupational Therapy services. These one-to-one sessions are delivered by qualified, registered OTs .To help cover costs while remaining accessible, we charge a fee that is slightly lower than standard private rates. We can also work with organisations, delivering OT sessions and assessments directly at their setting.
​
Our qualified occupational therapists work in natural and community settings to help individuals reconnect, regulate, and rebuild confidence using nature as a powerful tool for recovery and growth.
​
​
​
​
​
​
Social
Prescribing
Free Wellbeing Sessions
every Thursday
Open to anyone facing mental health challenges, long-term conditions, isolation, or learning disabilities. Connect with others through gentle gardening, nature art, or simply relax with a cuppa in the hammock. A calm, welcoming space to unwind and feel supported.
We deliver our nature-based therapy, wellbeing sessions, and community activities at Fork to Fork Forest Garden, a peaceful 2-acre site in Lancaster.
This tranquil, semi-wild space is home to many of our group sessions, sound baths, and Muddy Buddies activities, offering connection, creativity, and calm in the heart of nature
Five Steps to Wellbeing
​We weave the Five Steps to Wellbeing into all our sessions, using these evidence-based actions to build resilience, boost mental health, and strengthen connection with self, others, and nature.
How to Find us ​
Fork to Fork doesn’t have its own postcode, but we are based at Lancaster Leisure Park, Wyresdale Road, Lancaster LA1 3LA, right next to Lancaster Brewery.
If you’re walking towards the main entrance of Lancaster Brewery, look to the right-hand side and you’ll see the trees and a path leading upwards.
​
-
Walk up the first path
-
Continue straight ahead
-
You can either turn left just before the wishing well, or carry on past the well and keep to the left-hand side
-
This will bring you directly to our fire pit meeting area
