ME/CFS

What is ME / Post-Viral Fatigue Syndrome

Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS) or Post-Viral Fatigue, (LC) is a long-term health condition that affects many body systems. It often begins after a viral or bacterial infection and can cause persistent and overwhelming fatigue that doesn’t improve with rest.

People with ME/CFS may also experience:

Sleep that isn’t refreshing
Brain fog (difficulty with memory or concentration)
Muscle or joint pain
Dizziness or palpitations
Sensitivity to light or sound
Worsening of symptoms after activity (known as post-exertional malaise)

Symptoms vary from person to person and can fluctuate over time. ME is a recognised medical condition and can have a significant impact on daily life, work, and relationships.

There is no one-size-fits-all approach to managing ME, but with the right support and pacing strategies, many people can improve their quality of life.

Diagnosis

Do you have a diagnosis or experience symptoms of ME, CFS, Post-Viral Fatigue (LC), or Fibromyalgia?

Our programme may be suitable for you. We work alongside you to explore what matters most in your daily life, whether that’s managing essential tasks, maintaining energy levels, or reconnecting with activities that bring you joy. Together, we set realistic and meaningful goals that feel achievable. Our aim is to help you regain a sense of control and enhance your quality of life in a sustainable and empowering way.

We recognise that accessing specialist services for ME/CFS can involve lengthy waiting times. In response, we offer a structured 8-week programme underpinned by evidence-based practice, fully aligned with NICE guidelines and recommendations from the ME Association and BACME.

This flexible programme can be delivered online, at our peaceful forest garden in Lancaster, or in the comfort of your own home. With experience supporting individuals living with ME, we’re committed to providing compassionate, tailored support that fits your needs.

If you’d like to book an initial assessment or learn more, please get in touch.