Sound Baths
“True harmony begins where the noise ends – in the hum of the bowls, the rustle of leaves, and the quiet rebalancing of your nervous system"​
​​What is a sound bath
A sound bath is a therapeutic experience where you are “bathed” in the sounds and vibrations of instruments like singing bowls, chimes, and gongs. A sound bath is designed to support physical, emotional, and energetic balance.
As the sound frequencies gently wash over you, they help slow down brainwaves, calm the nervous system, and ease tension from the body and mind. Many people report feeling deeply relaxed, grounded, and reconnected with themselves after a session.
As part of our wellbeing offer, we provide therapeutic sound baths through Harmonic Wellness, soothing, immersive experiences designed to help you unwind, reset, and restore balance. Using crystal singing bowls, chimes, and gentle grounding techniques, each session creates space to slow down, release stress, and reconnect with your body and breath.During the summer months, sound baths are held outdoors at our forest garden and other peaceful green spaces, where nature itself becomes part of the healing experience. Surrounded by trees, birdsong and open skies, participants often describe these sessions as deeply soothing and restorative.
